Friday, May 18, 2012

Live by the Sword(fish)


It's been about 2 months on my diet and it's starting to get a little easier. I've been able to eat out at Elephant Walk, Pho & Spice and any place that has sushi (though I bring my own gluten-free soy sauce along). I've had a few stomach aches, but it's only been after eating something that I haven't made all of. So, presumably, there was something present that I wasn't aware of.

Swordfish with White Wine Cranberry Sauce


4 tbsp. butter
1/2 c. white wine
2 Swordfish steaks
8 oz. asparagus
1/2 c. dried cranberries or cherries
Salt

1. Melt butter in large saucepan over medium heat. Add white wine and simmer, covered for 10 minutes.
2. Cut asparagus into bite-sized pieces. Salt swordfish steaks. Add swordfish and asparagus to pan. Cover and cook for 3 minutes.
3. Flip swordfish, add cranberries or cherries and cook covered for another 3 minutes or until fish is done. Salt to taste.
4. Serve with a side of rice.

Note: this would be great with a bit of lemon too, however, lemon is not allowed in my diet.

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