I'm starting this blog to help others that may also have to avoid a large list of allergens by sharing recipes and the trials and tribulations of having to do without, but also providing updates on any changes in my health.
Friday, May 18, 2012
Live by the Sword(fish)
It's been about 2 months on my diet and it's starting to get a little easier. I've been able to eat out at Elephant Walk, Pho & Spice and any place that has sushi (though I bring my own gluten-free soy sauce along). I've had a few stomach aches, but it's only been after eating something that I haven't made all of. So, presumably, there was something present that I wasn't aware of.
Swordfish with White Wine Cranberry Sauce
4 tbsp. butter
1/2 c. white wine
2 Swordfish steaks
8 oz. asparagus
1/2 c. dried cranberries or cherries
Salt
1. Melt butter in large saucepan over medium heat. Add white wine and simmer, covered for 10 minutes.
2. Cut asparagus into bite-sized pieces. Salt swordfish steaks. Add swordfish and asparagus to pan. Cover and cook for 3 minutes.
3. Flip swordfish, add cranberries or cherries and cook covered for another 3 minutes or until fish is done. Salt to taste.
4. Serve with a side of rice.
Note: this would be great with a bit of lemon too, however, lemon is not allowed in my diet.
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